It is natural for us CHICKAGO women to seek out the ‘next best thing’ when it comes to being fit, and looking great. I was lucky enough to discover a routine that takes the best of the old and combines it with new. Core Fusion Boot Camp- a creation that uses the most beneficial moves from a variety of fitness routines proven to work, such as, yoga, pilates, cardio exercises, etc. and combined them into one intense workout! Core Fusion Boot Camp is a new fitness class offered at Exhale Spa, but can also be purchased and done in the comfort of your own home (click here to buy for no excuses!).
Core Fusion Boot Camp is the ‘allstar’ class, taking the best moves, new moves, and putting them all together for a class that offers incredible variety. This fitness routines is yoga based, target toning based, and sports based to achieve the best work-out possible for your body, mind, and ability to achieve and maintain beneficial results!
It is difficult to achieve tight abs, a lifted butt and defined arm muscles by committing yourself to one type of fitness routine. Fred DeVit and wife/partner Elisabeth Halfpapp, the creators of the entire core program at Exhale, has developed Core Fusion Boot Camp to focus on all 3 elements of exercise: strength, cardio and flexibility. Fred DeVito explains “you cannot do an hour of cardio and expect results you want; you need to maintain your muscle tone and density through strength training to develop lean muscle mass, which will lead to increased calories burned during cardio exercises’. Core Fusion Boot Camp proves you do not need a ton of equipment to have a great work-out. Core Fusion Boot Camp requires you to use your body as resistance, while performing a high intensity routine. Incorporating the different elements of fitness into one routine leads to all the desirable benefits of exercise, while building your physical ability to better perform individual exercises we love most (yoga, pilates, running, cycling, sports, etc.).
After taking the Core Fusion Boot Camp class I immediately felt results. Not only did I have sweat dripping down my face within the first 5 minutes, I do not remember the last time I had got a work-out such as powerful and intense as Core Fusion Boot Camp. The fitness routine was challenging, yet do-able! That is one of the great aspect of the Core Fusion Boot Camp work-out; anyone will be able to participate in this work-out and achieve results! Being a fan of the intensity of running & cycling, and having a love for the mellow mind/body experience of yoga, it was great to see that Fred DeVito and his wife have created such a beneficial fitness routine that included both the intensity and mind/body moves within Core Fusion Boot Camp. When you finish this work out, you have a feeling of accomplishment and a desire to master this fitness routine!
The creator, Fred DeVito, is no stranger to health & wellness. His holistic approach helps clients balance their life through physical, mental, emotional, and social health. This philosophy is seen in his development of Core Fusion fitness routines because of all the different components and fitness elements that are included in the work-out! He understand that we are human and we will have a glass of wine and indulge in a meal impossible to pass on. His advice is to ignore the extremes, prioritize what is important and balance your life to achieve health and wellness. When asked ‘what are the best tips you have for women’, he emphasizes our need for proper screening and testing, and also being in touch and educated out the hormonal changes our body goes through that will effect our health and day to day lifestyle. He has recently been asked if the image of health portrayed by models and actresses is achievable for those who are not rich and famous, his answer- Absolutely! We are able to achieve that image and feeling of health and wellness through balancing our life, being aware, applying the right nutrition to our diets, and staying physically active. He has created wonderful fitness routines that allow us to incorporate many different aspect of exercise into ONE routine! I promise you that this Fred DeVito is very aware of what we need to benefit from physical activity.
Experience it yourself, go take the Core Fusion Boot Camp class at Exhale Spa or you can experience this work-out in your own home by clicking here to purchase Core Fusion Boot Camp and many other Core Fusion work-out DVD’s!
Exhale Spa
945 N. State Street, Chicago, IL 60610
312-753-6500
