Chicago is filled with Fresh Markets all summer! There are plenty of opportunities all over Chicago, every day of the week , making it easy to fill your friends, family & most importantly, yourself with fresh fruits & vegetables! Chicago’s Downtown Farmstand 66 E. Randolph Monday-Friday: 11 am-7 pm & Saturday: 11 am-4 pm Chicago’s Downtown Farmstand, located at 66 East Randolph [...]
Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live. Nia draws from disciplines of the martial arts, dance arts and healing arts. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and [...]
Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live. Nia draws from disciplines of the martial arts, dance arts and healing arts. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and [...]
Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live. Nia draws from disciplines of the martial arts, dance arts and healing arts. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and [...]
Vinyasa Flow – Dynamic and restorative, this open-level class, taught by Elizabeth, presents accessible poses and sequences that are linked to breath, alignment and the physical body. This class strengthens and tones the body using challenging, fun and creative movement based on Iyengar principals. Working to increase vitality, improve circulation, coordination, and balance, this one [...]
Vinyasa Flow – Dynamic and restorative, this open-level class, taught by Elizabeth, presents accessible poses and sequences that are linked to breath, alignment and the physical body. This class strengthens and tones the body using challenging, fun and creative movement based on Iyengar principals. Working to increase vitality, improve circulation, coordination, and balance, this one [...]
Vinyasa Flow – Dynamic and restorative, this open-level class, taught by Elizabeth, presents accessible poses and sequences that are linked to breath, alignment and the physical body. This class strengthens and tones the body using challenging, fun and creative movement based on Iyengar principals. Working to increase vitality, improve circulation, coordination, and balance, this one [...]
Vinyasa Flow – Dynamic and restorative, this open-level class, taught by Elizabeth, presents accessible poses and sequences that are linked to breath, alignment and the physical body. This class strengthens and tones the body using challenging, fun and creative movement based on Iyengar principals. Working to increase vitality, improve circulation, coordination, and balance, this one [...]
Vinyasa Flow – Dynamic and restorative, this open-level class, taught by Elizabeth, presents accessible poses and sequences that are linked to breath, alignment and the physical body. This class strengthens and tones the body using challenging, fun and creative movement based on Iyengar principals. Working to increase vitality, improve circulation, coordination, and balance, this one [...]
Vinyasa Flow – Dynamic and restorative, this open-level class, taught by Elizabeth, presents accessible poses and sequences that are linked to breath, alignment and the physical body. This class strengthens and tones the body using challenging, fun and creative movement based on Iyengar principals. Working to increase vitality, improve circulation, coordination, and balance, this one [...]
“BOOTCAMP” means “BEGINNING.” Come and learn “Army-style” with a Drill Instructor in this beginning fitness program for those who need the Motivation of the Armed Forces to start and continue a lifestyle of fitness. You’ll get the help you need to reach your goals. If you stay motivated like the men and women who protect [...]
Vinyasa Flow – Dynamic and restorative, this open-level class, taught by Elizabeth, presents accessible poses and sequences that are linked to breath, alignment and the physical body. This class strengthens and tones the body using challenging, fun and creative movement based on Iyengar principals. Working to increase vitality, improve circulation, coordination, and balance, this one [...]
Zumba incorporates Latin rhythms and easy-to-follow moves inspired by international dances like Salsa, Merengue, Belly, Foxtrot, Samba, and Hip-hop. In this exhilarating hour of calorie-burning, body-energizing movements, you’ll have a blast sculpting and toning your body using resistance training through fast and slow rhythms. Previous dance experience is not required (and coordination is not even [...]
Zumba incorporates Latin rhythms and easy-to-follow moves inspired by international dances like Salsa, Merengue, Belly, Foxtrot, Samba, and Hip-hop. In this exhilarating hour of calorie-burning, body-energizing movements, you’ll have a blast sculpting and toning your body using resistance training through fast and slow rhythms. Previous dance experience is not required (and coordination is not even [...]
Zumba incorporates Latin rhythms and easy-to-follow moves inspired by international dances like Salsa, Merengue, Belly, Foxtrot, Samba, and Hip-hop. In this exhilarating hour of calorie-burning, body-energizing movements, you’ll have a blast sculpting and toning your body using resistance training through fast and slow rhythms. Previous dance experience is not required (and coordination is not even [...]
Come learn why there is so much buzz around the health drink Kombucha, a drink made through the fermentation of tea. In this workshop, participants will learn about Kombucha and how to home brew their own. Kombucha expert, Nathan Wyse, will teach you how successfully to brew batch after mouth watering batch. He’ll also review [...]
Intro to Raw Food Detox When: Thursday, May 12, 2011 at 05:30 pm – 07:30 pm Where: Aligned Modern Health Cost: Free One of the most natural and effective way to detoxify your body’s systems is through a plant-based raw food diet. Learn the most effective ways of cleansing your body of impurities with this [...]
Chakras Unplugged
When: Sunday, May 15, 2011 at 04:00 pm – 06:00 pm
Where: Aligned Modern Health
Join yoga instructors Elizabeth Sexton and Dana Breen for this seven-sessisn series exploring the human chakras. Series runs for seven consecutive Sundays (May 15 through June 26). More details forthcoming, check back soon.
Chicago is filled with Fresh Markets all summer! There are plenty of opportunities all over Chicago, every day of the week , making it easy to fill your friends, family & most importantly, yourself with fresh fruits & vegetables! Chicago’s Downtown Farmstand 66 E. Randolph Monday-Friday: 11 am-7 pm & Saturday: 11 am-4 pm Chicago’s Downtown Farmstand, located at 66 East Randolph [...]
