Hungry
There’s nothing wrong with being a hungry chick! Own your foodie status, even if you’re more of a microwave chef than a Martha Stewart.
The Non-Diet: The Mediterranean Diet
Greeks live longer than any other population in the world. They are 20% less likely to die of coronary artery disease than Americans and have 1/3 less cancer than in the US. Give thanks to the Mediterranean Diet… The Mediterranean Diet isn’t a diet, it’s a way of life. Eat fresh fruits, vegetables, whole grains,
Balance Your Meals
A balanced meal should include a carbohydrate, a protein, and a healthy fat. By including all 3 of these components, each meal is satisfying and complete preventing cravings. Carbohydrates are the body’s source for fuel. Choose complex carbohydrates as opposed to simple processed carbs. *whole grains, oats, brown rice, quinoa, rye, millet, amaranth, wheat, fruits, and
Do It Yourself DETOX
Still full from Thanksgiving? Feeling guilty about that last slice of pumpkin pie? Or that last shot of tequila on Black Wednesday? I’m often asked, how can I get back on track? How can I get rid of this sluggish feeling? Try to detox in a natural, healthy way. Stay away from processed food, cut
Greater Than other coconut waters?
This isn’t plain coconut water, this isn’t sugary gatorade, it is by far, without a doubt… GREATER THAN. With all natural ingredients, loaded with electrolytes, yet still low in calories and sugar, learn more about refreshing and thirst quenching Greater Than. What makes GT better than other coconut waters? Coconut Water is great, but Greater
Everyone Likes An Edible Gift
When you are a guest in someone’s home, it is always a nice gesture to bring a gift. A bottle of wine, fresh flowers, but nothing is better than a gift you can eat! For the holidays, these chocolates could be the perfect gift. Faces of the World: CELEBRATE DIVERSITY Like music or painting, the
Gluten Free Delicious Cookies!
Why I love Purely Elizabeth cookies: Made with alternative, nutrient rich flours, super food seeds, organic ingredients, certified vegain Free of refined sugar, dairy, artificial flavors, gluten, colors, sweetenrs, preservatives, or GMOs Purely Elizabeth’s Mission: Good health begins with what you put in your body. When you eat better, you feel better. It’s that simple,
Maple Spiced Quinoa: Delicious Thanksgiving Dish!
Recipes from Oh She Glows always hit the spot. If you’ve ever been to foodporndaily.com, you understand the feeling. Better yet, these recipes are healthy, delicious, and nutritious! It’s always a research project looking for recipes that are dairy-free and butter-ladened-light for Thanksgiving. Maple Spiced Quinoa with Cranberries, Apricots, and Almonds Ingredients: 1 cup quinoa,
Organic Moon Mountain Vodka Launch at Acre on Clark
When I think of dinner pairings, wine & (insert obscure meal) are usually my first thoughts, but…vodka pairings? What a creative (and delicious) alternative! Acre Restaurant on Clark teamed up with Moon Mountain Organic Vodka to kick pairings up a creative (and surprisingly healthy) notch. Perfecting intimate ambiance, Acre sat our group in a private
Eco-Chickagoan Cocktail Recipes!
Enjoy these earth-lovin’ cocktail recipes from our Eco-Chickagoan: Incredibly Healthy. Organically Fabulous! event at Bull & Bear! Deeeee-lish! ALTERNATIVE FUEL 1.5 oz Makers Mark 1/2oz simply syrup 1/2 pomogranate/ elderflower cordial 4 dashes bitters Served in rocks glass TREE HUGGER 3-4 Watermelon Pieces –Muddle— 2.0 oz Cucumber Vodka 1.0 oz Simple Syrup 1.0 oz Sour
Nutrition ON-THE-GO
Grab these snacks when you are on-the-go or know you will be pressed for time. They are filling and provide beneficial nutrients…no more excuses for fast food! Kopali’s Organic Mix - Supergood Superfood: 130 calories Goji berries, cacao nibs, mulberries, and pistachios high in vitamin C 1 serving of 100% real fruit Seapoint Farms Dry Roasted
