GREAT for Your Body
Top 10 Easiest Ways to Burn Calories!
As we get deeper into autumn, the motivation we once had to workout begins to diminish seemingly with each earlier hour the sun sets. Luckily, Dr. Wayne Andersen, bestselling author of “Dr. A’s Habits of Health”, has developed a Top 10 Easiest Ways to Burn Calories list to keep us on track and fit for fall!
Eat This for Radiant Skin
University of Nottingham conducted research that claims eating vegetables makes you more attractive. Specifically, eating carrots and tomatoes (full of carotenoids) will make you look better than a tan would. Additionally, beta-carotene in vegetables converts to Vitamin A which prevents cell damage and premature aging. ”Eating five more portions [of fruit and veg] ups your
Symptoms: Disease or Functional?
Have you ever gone to the doctor, only for them to find nothing wrong with you? That could be because there really is nothing wrong with you and your body is just reacting as it should under the circumstances. Dr. David Edelberg of WholeHealth Chicago explains the differences between disease symptoms and functional symptoms. Symptoms:
A Guide for all Health & Wellness Destinations & Services!
Wahanda.com Many websites give us easy access to deals, coupons, promotions and costumer ratings of our favorite places. A way for us to save money and see who else loves, or doesn’t love, the same places we do. As women, we tend to have similar taste when it comes to spas, gyms, salons and anything
A Powerful Core Work-Out!
It is natural for us CHICKAGO women to seek out the ‘next best thing’ when it comes to being fit, and looking great. I was lucky enough to discover a routine that takes the best of the old and combines it with new. Core Fusion Boot Camp- a creation that uses the most beneficial moves
This All-Natural Probiotic will Benefit Your Health!
Natren’s all natural probiotic will benefit your health and is Chickago approved! Natren, Inc. has developed products with a holistic approach to health and focuses on prevention care. The creditable Natasha is constantly asked to educate medical professionals around the world about the benefits of probiotics. Her knowledge and success with probiotics is shown in
Foods That Will Boost Your Mood
During the dark, dreary days of winter, it can be easy to feel out of sorts. If you’re tempted to run to the kitchen after a bad day…well, you should be! Eating is actually a great way to improve your mood, whether you’re feeling sad, stressed, or sluggish. With the help of the right foods,
Food For Thought
Dr. Perlmutter, co-author of Power Up Your Brain: The Neuroscience of Enlightenment, dishes out the incredible science of the impact food on the functioning of your brain. This book undercovers the strong connection and how vital it is to not only eat healthy for your body, but for your MIND. The functioning of your brain is aided by eating
Get ‘Raw’lly Healthy
So many Americans these days are obese or have a serious disease such as diabetes, heart disease, or cancer. What most people don’t know is that these life-threatening conditions can be prevented by eating healthier. The Standard American Diet (SAD) focuses on what is convenient, not what is healthy. However, there are some people out
The “No T.V.” Diet
In the spirit of my New Year’s resolution ‘read more!’, I pulled the plug on my T.V…literally. Whether it’s temporary or permanent, I’m yet to decide, but this article by Chicago’s own Dr. Edelberg, about how a ‘no-T.V. diet’ can improve your health, might keep my (and your) television off for good. ********* More than 30
