Healthy
Are you the token health-nut among friends and family? Running (literally) to your next pilates class? Antioxidant junkies, probiotic enthusiasts, and marathon buffs — there is no need to be ashamed. You are focused on longevity, living well and loving life!
Vinyasa Yoga — Breathe and Flow
I just started this yoga ‘habit’ and the more classes I attend, the more I fall in love with it and am happy about my new ‘addiction’. If any of you love a good sweat like and to increase your love of physical activity, you should definitely check out Core Power Yoga, located on Webster
Get Started with Hatha Yoga
Hatha Yoga immediately reminds me of my sophomore year of college, when I tried Hatha Yoga for a fitness elective and horribly failed. I still kick myself for dropping the class because I let the challenge of yoga get the best of me and that’s not what yoga is about, especially Hatha Yoga. So what
Reap the Benefits of Bikram Yoga!
To really achieve an intense yoga session, I highly recommend Bikram Yoga. For those of you not familiar with Bikram Yoga is a form of yoga that runs for about 90-minutes in a room as hot as 105 degrees, originating in India. Bikram Yoga practices the same 26 positions and contains 2 breathing exercises, and
Yoga for Beginners — We’ll Hold Your Hand
If you’re trying yoga out for the very first time, or you’re a yoga-guru looking for a change of pace, Yoga Now is definitely something to consider. Yoga Now provides over 15 classes, targeting all levels of yoga – from beginners to experts and has over 40 certified yoga instructors. Mind you, I have never
