Recipes We CRAVE
DIY Delicious: Coconut-Almond Granola
Did you love the granola treat in your Eco-Chickagoan reusable goody bag? We sure did, so we’re sharing the recipe! This may be the easiet, most fool-proof granola recipe to date. And with such amazing results, it seems a crime to pay up to $9 a bag at the market! Crunchy, buttery, and subtly sweet,
Mango & Avocado Salad
Salads are great for eating right and staying fit! A great salad should include servings of fruits and vegetables to our diet, taste delicious and most importantly keep us full and satisfied. Here is salad recipe you will love; a little sweet, a little salty and a whole bunch of healthy components for all of
Earth Cafe: Where Food Lives
The philosophy Earth Café lives by is that Living Foods are critical to our health and longevity. Raw living foods allow our bodies to perform as they were meant to. When you cook something, 50% of the protein is destroyed, the water content is lost, and 50-80% of the vitamins and minerals are stripped away.
Live Longer with this Diet!
There have been more and more people committing to vegetarian and vegan lifestyles. For some, it could be difficult giving up meat, a food group that has seemed essential. However, a Mediterranean diet is a living style that emphasizes the consumption of healthy fruits, vegetables and fats and, and just like vegetarian and vegan diets
Quick & Healthy 3-Course Meal!
Here is a healthy 3-course meal, sent in by Bridgett Blough, a yoga instructor and personal trainer: Appetizer Red Pepper Boats Ingredients 3 Red Peppers 1 Package of Trader Joe’s Yogurt and Chive Dip (substitute similar dip or make your own, below) Sun-Dried Tomatoes, sliced thinly Optional- Grated Parmesan Cheese on Top Directions: Wash and
Falafel Remix
Instead of indulging in a fried falafel, these Chickpea Bites are baked instead of fried and still have a delicious crisp. Even better news? They are so easy to make! Crispy Chickpea Bites: Recipes @ Oh She Glows Ingredients: 1.5 cups cooked chickpeas 2 tbsp chopped red onion 2 large garlic cloves, chopped 3-4 tbsp
Raw Chocolate Mousse Recipe!
“Gone Raw” this year? You’ve probably heard the ‘raw’ buzz word spreading rapidly through the health and thought, “what in the hell do those people eat…carrots & lettuce?!” Au contraire mon frere, raw foodies have the entire Earth at their disposable with their body as the biggest beneficiary to their pure way of eating. To
Gluten-Free Folks
An authentic Italian restaurant featuring decadent pasta dishes and mouth-watering pizzas asked me to help create gluten-free options. Wait…but pasta and pizza are packed full of gluten? About 3 million Americans suffer from Celiac Disease. This means they must not consume gluten, a protein found in wheat, rye, or barley. In people who have Celiac,
Delicious Vegan Recipes!
Crocodile Crunch This chunky, funky festival of fruit is colorful and nutritious. (Makes 2 servings) 2-3 cups of bite-size pieces of fresh fruit, such as kiwifruit, strawberries, bananas, avocados, apples, pears, or mango 2 teaspoons spirulina 1 1/2 tablespoons any nondairy milk 2 teaspoons almond butter (raw preferred) 1 1/2 teaspoons maple syrup 2 tablespoons
Eating CLEAN
Terry Walters, best-selling author of “CLEAN FOOD” gives us the scoop on eating clean and feeling your best. Clean food is minimally processed for your maximum nutrition and beauty is a direct reflection of inner health. A diet rich in clean food features whole grains that are a great source of B vitamins and help
