Tranquil
Tranquil chicks are focused on staying centered in a city of crowded CTA trains and chaos. Silence the Blackberry; schedule some “me-time.”
Are Childfree Adults Happier Than Parents?
Are Childfree Adults Happier Than Parents? by Dr. Ellen Walker Are you on the fence about whether or not to become a parent? For many years, I was in the same position. At age 45, I met my husband who already had grown children and didn’t want another child. I was at peace with the
Looking to Rejuvenate? Just Exhale.
Exhale Spa, Located at 945 North State Street, is a Health & Wellness hot spot offering spa therapies, core classes, yoga classes, acupuncture, nutrition coaching and more! Chicago is one of eighteen Exhale Spa’s locations nationwide. It isn’t hard to see why, due to their merging focus on ‘mind and body wellbeing and fulfilling the
One-Stop Shop for Organic Products!
Looking for a new couch for your living room? Or maybe you need a new yoga mat. You can get all that and more at Bean Products, located at 1500 S. Western Ave. Bean Products sell a wide array of organic and eco-friendly products, including furniture, clothing, and workout gear. Bean Products has been manufacturing
Resolve to Downsize, Reduce Debt Fast and Gain Time
If your life feels like it is spinning out of control and you are being buried under stuff with an unmanageable schedule that has you running from dawn until midnight, Barbara Elaine Singer offers some simple solutions you can make today. She has completely downsized her life and has been living mobile with 2 suitcases
This All-Natural Probiotic will Benefit Your Health!
Natren’s all natural probiotic will benefit your health and is Chickago approved! Natren, Inc. has developed products with a holistic approach to health and focuses on prevention care. The creditable Natasha is constantly asked to educate medical professionals around the world about the benefits of probiotics. Her knowledge and success with probiotics is shown in
Food For Thought
Dr. Perlmutter, co-author of Power Up Your Brain: The Neuroscience of Enlightenment, dishes out the incredible science of the impact food on the functioning of your brain. This book undercovers the strong connection and how vital it is to not only eat healthy for your body, but for your MIND. The functioning of your brain is aided by eating
The Physical Side of Stress
During this time of the year, most people focus on issues like weight, nutrition, smoking, etc., that affect our bodies and out physical health. We want to “do better”. But did you know that stress can have a detrimental effect on our bodies as well? I often encourage people to consider looking at how they
Looking for Balance? She Will Help You Find It!
January 2011 has come and gone. Being a busy, ambitious, strong Chicago chick makes it easy for us to lose track of those New Year’s resolution to eat better, exercise more, lose weight. Does that sound familiar? It is understandable, considering we are human…cookies never stop being delicious! Well, here is the good news, you
A Very A’peel’ing New Juice Bar!
Jump start the New Year with 100% natural & organic juices at Lincoln Park’s new, and only, juice bar PEELED! One of the many perks about the juice bar is its perfect location, 1571 N. Sheffield Ave. Chicago, IL 60035, neighbors like the Lincoln Park Whole Foods. Owner, Keith Pegues, states the variety of juices
Aligned Perfectly with your Health!
After two weeks of unbearable back pain from a severe car accident I knew I needed to see a doctor. I didn’t want to go to a doctor that was going to give me a bunch of pills to take until ‘it got better’. I wanted someone to listen to what was wrong, have concern
